10:00 AMRAP
30 Push Press
30 Lunges
4:00 rest
7:00 AMRAP
20 Push Press
20 Lunges
4:00 rest
5:00 AMRAP
10 Push Press
10 Lunges
10:00 AMRAP
30 Push Press
30 Lunges
4:00 rest
7:00 AMRAP
20 Push Press
20 Lunges
4:00 rest
5:00 AMRAP
10 Push Press
10 Lunges