AMRAP 13:00 4-8-12-…-ecc reps ofDB Hang Snatch (alt.)Burpees Over the DB

For Time: 30-20-10 repsOne Arm DB Cluster (alt.)Handstand Push Ups

AMRAP 8:00 x 2 40 Double Under20 One Arm Hang Clean & Jerk (alt.)20 Push Ups

AMRAP 7:00 Max Reps Burpees Facing DB

1:00 on/1:00 off x 7 rounds: 8 One Arm DB Cluster (alt.)Max Reps Double Under in the remaining time

5 superset, not for time: 12 Crush Grip DB Strict Press12 Crush Grip DB Bent Over Row12 DB Back Step Lunges

AMRAP 11:004-8-12-16-…-ecc repsPush UpAir Squat

3 round: 40 Pistol20 One Arm DB Power Clean (alt.)

1:00 on / 1:00 off x 6 rounds: Max Reps of One Arm DB Hang Snatch (alt.)* *Your score is your worst round.

6 round: 30 Double Under12 Push Press (right)30 Double Under12 Push Press (left)