5 round: 30 Double Under9 One Arm DB Thruster (right)15 Push Up9 One Arm DB Thruster (left)

AMRAP 12:00 6 One Arm DB Devil Press in C&J mode (alt.)12 DB Swing

10 round of 1:00 AMRAP Max Reps One Arm DB Snatch (alt.) – 30” rest b/w rounds –

5 superset: 15 DB Squat3 Wallclimb

4 round: 100 Double Under25 Push Up25 V-Sit Up

AMRAP 15:00 4-8-12-…-ecc reps One Arm DB Hang Cluster (alt.)8 Lateral Burpees

For Time: 20-18-16-14-12-10-8-6-4 repsOne Arm DB Hang Snatch (alt.)V-Sit Up

Every 2:00 x 12:00 (6 rounds): 50 Double Under25 Air Squat

5 superset: 12 Crush Grip One DB Push Press15 Push Up6 One Arm Split Stance DB Row (right)6 One Arm Split Stance DB Row (left)

AMRAP 12:00 6 One Arm DB Thruster6 Burpees Over the DB6 One Arm DB Thruster6 Burpees Over the DB