10 round: 30 Double Under10 One Arm DB Hang Split Clean

AMRAP 15:00 12 DB Snatch (alt.)15 Push Up12 DB Snatch (alt.)20 Split Jump

AMRAP 14:00 4-8-12-…ecc reps One Arm DB Hang Clean & Jerk (alt.)Burpees Over the DB

5 round: 35 Double Under8 One Arm DB Devil Press (alt.)

3:00 on / 1:00 off x 4 rounds: 6+6 One Arm DB Hang Squat Clean12 Push Up

5 round: 30 Double Under9 One Arm DB Thruster (right)15 Push Up9 One Arm DB Thruster (left)

AMRAP 12:00 6 One Arm DB Devil Press in C&J mode (alt.)12 DB Swing

10 round of 1:00 AMRAP Max Reps One Arm DB Snatch (alt.) – 30” rest b/w rounds –

5 superset: 15 DB Squat3 Wallclimb

4 round: 100 Double Under25 Push Up25 V-Sit Up