25/03/2021
AMRAP 13:00 4-8-12-…-ecc reps ofDB Hang Snatch (alt.)Burpees Over the DB
AMRAP 13:00 4-8-12-…-ecc reps ofDB Hang Snatch (alt.)Burpees Over the DB
For Time: 30-20-10 repsOne Arm DB Cluster (alt.)Handstand Push Ups
AMRAP 8:00 x 2 40 Double Under20 One Arm Hang Clean & Jerk (alt.)20 Push Ups
AMRAP 7:00 Max Reps Burpees Facing DB
1:00 on/1:00 off x 7 rounds: 8 One Arm DB Cluster (alt.)Max Reps Double Under in the remaining time
5 superset, not for time: 12 Crush Grip DB Strict Press12 Crush Grip DB Bent Over Row12 DB Back Step Lunges
AMRAP 11:004-8-12-16-…-ecc repsPush UpAir Squat
3 round: 40 Pistol20 One Arm DB Power Clean (alt.)
1:00 on / 1:00 off x 6 rounds: Max Reps of One Arm DB Hang Snatch (alt.)* *Your score is your worst round.
6 round: 30 Double Under12 Push Press (right)30 Double Under12 Push Press (left)