For Time: 25-20-15-10-5 Burpees Over the DB50-40-30-20-10 DB Back Step Lunges (alt.)

AMRAP 8:00 4-8-12-16-20-…-ecc reps*DB Power Clean (alt.)Push Up*add 4 reps every round* Rest 2:00 and repeat!

AMRAP 12:00 35 Double Under8 Goblet Squat8 One Arm DB Push Press (right)8 Goblet Squat8 One Arm DB Push Press (left)

Rest Day.

5 rounds: 20 One Arm DB Hang Snatch (alt.)20 One Leg V-Sit Up

10 rounds: 9 One Arm DB Deadlift7 One Arm DB Hang Clean & Jerk5 DB Squat

7 superset, not for Time: 12 Crush Grip DB Bent Over Row12 Crush Grip DB Strict Press12 Cossack Squat (alt.)

AMRAP 12:00 40 Double Unders12 DB Split Clean (alt.)

1:00 on / 1:00 off x 14:00 (7 round): 10 Burpees Over the DBMax Reps DB Snatch (alt.) – (in the remaining time)

5 round: 6 One Arm DB Thruster (right)6 One Arm Devil Press (alt.)6 One Arm DB Thruster (left)