Rest Day.

AMRAP 15:00 8 DB Snatch (right)10 Push Up8 DB Snatch (left)15 Air Squat

10 round: 30 Double Unders10 One Arm DB Cluster (alt.)

8 superset (not for time): 8 Split Stance One Arm DB Row (right)8 One Arm DB Push Press (right)8 V-Sit Up8 Split Stance One Arm DB Row (left)8 One Arm DB Push Press (left)8 V-Sit Up

1:00 on / 1:00 off x 6 rounds (12:00) 12 One Arm DB Hang Clean & Jerk (alt.)Max Reps Burpees over the DB (in the remaining time)

For Time: 100-80-60-40-20 Double Unders20-16-12-8-4 One Arm Devil Press (alt.)

AMRAP 3:00 x 3 – 1:00 rest 10 DB Hang Squat Clean (alt.)15 Push Up

Rest Day.

AMRAP 12:00 6 One Arm DB Thruster (right)6 Burpees Over the DB (lateral)6 One Arm DB Thruster (left)6 Burpees Over the DB (lateral

AMRAP 6:00 x 2 – 2:00 rest 30 Double Under8+8 One Arm Push Press