10 round: 12 One Arm DB Deadlift9 One Arm DB Hang Power Clean6 One Arm DB Push Jerk

For Time: 30-24-18-12-6 reps ofDB Snatch (alt.) & DB Back Step Lunges (alt.)

5 round, each for Time: 50 Double Unders20 Burpees Over the DB (lateral) rest 1:1

For Time: 50-40-30-20-10 reps of Air Squat & Push Ups

AMRAP 6:00 x 212 DB/KB Sumo Deadlift12 Push Up12 V-Sit Up 2:00 rest b/w sets

For Time: 50 Double Under21 One Arm DB/KB Thruster (DX)21 Lateral Burpees21 One Arm DB/KB Thruster (SX) 50 Double Under15 One Arm DB/KB Thruster (DX)15 Lateral Burpees15 One Arm DB/KB Thruster (SX) 50 Double Under9 One Arm DB/KB Thruster (DX)9 Lateral Burpees9 One Arm DB/KB Thruster (SX)